indonesiaDietary Reference Intakes for Protein in Indonesia

Men

Age RDA
0 - 1 years 12 ~ 15 g
1 - 9 years 23 ~ 37 g
10 - 19 years 45 ~ 66 g
20 - 59 years 55 g
60 years and abobe 55 g

Women

Age RDA
0 - 1 years 12 ~ 15 g
1 - 9 years 23 ~ 37 g
10 - 19 years 54 ~ 62 g
20 - 59 years 48 g
60 years and abobe 48 g

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 66 ~ 74 g
20 - 59 years 60 g
60 years and abobe 60 g

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 66 ~ 74 g
20 - 59 years 60 g
60 years and abobe 60 g

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 66 ~ 74 g
20 - 59 years 60 g
60 years and abobe 60 g

Lactating Women, first 6 months

Age RDA
10 - 19 years 70 ~ 78 g
20 - 59 years 64 g
60 years and abobe 64 g

Lactating Women, after 6 months

Age RDA
10 - 19 years 66 ~ 74 g
20 - 59 years 60 g
60 years and abobe 60 g


Source: Ministry of Health Indonesia (1994) Recommended Daily Dietary Allowances for Indonesians, Ministry of Health Indonesia, Jakarta