indonesiaDietary Reference Intakes for Iron in Indonesia

Men

Age RDA
0 - 1 years 3 ~ 5 mg
1 - 9 years 8 ~ 10 mg
10 - 19 years 13 ~ 23 mg
20 - 59 years 13 mg
60 years and abobe 13 mg

Women

Age RDA
0 - 1 years 3 ~ 5 mg
1 - 9 years 8 ~ 10 mg
10 - 19 years 14 ~ 25 mg
20 - 59 years 14 ~ 26 mg
60 years and abobe 14 ~ 26 mg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 44 ~ 55 mg
20 - 59 years 44 ~ 56 mg
60 years and abobe 44 ~ 56 mg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 44 ~ 55 mg
20 - 59 years 44 ~ 56 mg
60 years and abobe 44 ~ 56 mg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 44 ~ 55 mg
20 - 59 years 44 ~ 56 mg
60 years and abobe 44 ~ 56 mg

Lactating Women, first 6 months

Age RDA
10 - 19 years 16 ~ 27 mg
20 - 59 years 16 ~ 28 mg
60 years and abobe 16 ~ 28 mg

Lactating Women, after 6 months

Age RDA
10 - 19 years 16 ~ 27 mg
20 - 59 years 16 ~ 28 mg
60 years and abobe 16 ~ 28 mg


Source: Ministry of Health Indonesia (1994) Recommended Daily Dietary Allowances for Indonesians, Ministry of Health Indonesia, Jakarta