indonesiaDietary Reference Intakes for Energy(kcal) in Indonesia

Men

Age RDA
0 - 1 years 560 ~ 800 kcal
1 - 9 years 1250 ~ 1900 kcal
10 - 19 years 2000 ~ 2500 kcal
20 - 59 years 3000 kcal
60 years and abobe 2200 kcal

Women

Age RDA
0 - 1 years 560 ~ 800 kcal
1 - 9 years 1250 ~ 1900 kcal
10 - 19 years 1900 ~ 2000 kcal
20 - 59 years 2250 kcal
60 years and abobe 1850 kcal

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 2185 ~ 2285 kcal
20 - 59 years 2535 kcal
60 years and abobe 2135 kcal

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 2185 ~ 2285 kcal
20 - 59 years 2535 kcal
60 years and abobe 2135 kcal

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 2185 ~ 2285 kcal
20 - 59 years 2535 kcal
60 years and abobe 2135 kcal

Lactating Women, first 6 months

Age RDA
10 - 19 years 2600 ~ 2700 kcal
20 - 59 years 2950 kcal
60 years and abobe 2550 kcal

Lactating Women, after 6 months

Age RDA
10 - 19 years 2400 ~ 2500 kcal
20 - 59 years 2750 kcal
60 years and abobe 2350 kcal


Source: Ministry of Health Indonesia (1994) Recommended Daily Dietary Allowances for Indonesians, Ministry of Health Indonesia, Jakarta