indonesiaDietary Reference Intakes for Calcium in Indonesia

Men

Age RDA
0 - 1 years 400 ~ 600 mg
1 - 9 years 500 mg
10 - 19 years 600 ~ 700 mg
20 - 59 years 500 mg
60 years and abobe 500 mg

Women

Age RDA
0 - 1 years 400 ~ 600 mg
1 - 9 years 500 mg
10 - 19 years 600 ~ 700 mg
20 - 59 years 500 mg
60 years and abobe 500 mg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 1000 ~ 1100 mg
20 - 59 years 900 mg
60 years and abobe 900 mg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 1000 ~ 1100 mg
20 - 59 years 900 mg
60 years and abobe 900 mg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 1000 ~ 1100 mg
20 - 59 years 900 mg
60 years and abobe 900 mg

Lactating Women, first 6 months

Age RDA
10 - 19 years 1000 ~ 1100 mg
20 - 59 years 900 mg
60 years and abobe 900 mg

Lactating Women, after 6 months

Age RDA
10 - 19 years 1000 ~ 1100 mg
20 - 59 years 900 mg
60 years and abobe 900 mg


Source: Ministry of Health Indonesia (1994) Recommended Daily Dietary Allowances for Indonesians, Ministry of Health Indonesia, Jakarta