Foods High in Vitamin A (Retinol) (181st - 200th) (per 100 g edible portion)

• Atlantic mackerel (raw)
  
  44 μg
• Hoki (raw)
  
  43 μg
• Sockeye salmon (smoked)
  
  43 μg
• Hot cake
  
  42 μg
• Oyster (cultured, boiled)
  
  42 μg
• Yellowtail (mature, baked)
  
  42 μg
• Mackerel (canned products, miso-ni)
  
  42 μg
• Atlantic mackerel (boiled)
  
  42 μg
• Japanese dace (raw)
  
  41 μg
• Three-line grunt (raw)
  
  41 μg
• Chocolate biscuit
  
  40 μg
• Chicken (ground meat, raw)
  
  40 μg
• Japanese pilchard (maruboshi)
  
  40 μg
• Japanese pilchard (raw)
  
  40 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  39 μg
• Japanese parrot fish (raw)
  
  39 μg
• Doughnut (cake type)
  
  38 μg
• Ordinary liquid milk
  
  38 μg
• Japanese pilchard (boiled)
  
  38 μg
• Raw milk (holstein)
  
  37 μg