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Palmitoleic acid

Foods High in Palmitoleic acid

Macadamia nut(roasted and salted)

15000 mg
Whale(blubber, raw)

6800 mg
Cattle, Beef, Japanese beef cattle(chuck, fat, raw)

5000 mg
Cattle, Beef, Japanese beef cattle(rib loin, fat, raw)

4700 mg
Cattle, Beef, Japanese beef cattle(inside round, fat, ra.....

4300 mg

Foods Low in Palmitoleic acid

Wheat flour(soft flour, first grade)

0 mg
Wheat flour(soft flour, second grade)

0 mg
Wheat flour(medium flour, first grade)

0 mg
Wheat flour(medium flour, second grade)

0 mg
Wheat flour(hard flour, first grade)

0 mg

Palmitoleic acid Content of Foods

3000 mg

Macadamia nut(roasted and salted)
680 mg

Whale(blubber, raw)
1500 mg

Cattle, Beef, Japanese beef cattle(chuck, fat, raw)
1410 mg

Cattle, Beef, Japanese beef cattle(rib loin, fat, raw)