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Oleic acid

Foods High in Oleic acid

Safflower oil

73000 mg
Olive oil

73000 mg
Rapeseed oil

58000 mg
Hazel nut(oil-roasted and salted)

54000 mg
Shortening

46000 mg

Foods Low in Oleic acid

Rice, Paddy rice thin gruel(well-milled rice)

0 mg
Potatoe(tuber, raw)

0 mg
Potatoe(tuber, steamed)

0 mg
Potatoe(tuber, boiled)

0 mg
Cuttlefish(raw)

0 mg

Oleic acid Content of Foods

73000 mg

Olive oil
58000 mg

Rapeseed oil
2700 mg

Hazel nut(oil-roasted and salted)
5520 mg

Shortening