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Linoleic acid

Foods High in Linoleic acid

Sunflower oil

58000 mg
Cottonseed oil

54000 mg
Corn oil

51000 mg
Soybean oil

50000 mg
Cayenne pepper oil

43000 mg

Foods Low in Linoleic acid

Rice, Paddy rice thin gruel(well-milled rice)

0 mg
Cuttlefish(raw)

0 mg
Coffee whitener(powder, vegetable fat)

0 mg
Lactic acid bacteria beverage(low milk-soilds, nonfat)

0 mg
Sake(josen)

0 mg

Linoleic acid Content of Foods

58000 mg

Sunflower oil
51000 mg

Corn oil
2150 mg

Cayenne pepper oil
41000 mg

Sesame oil

Dietary Reference Intakes for Linoleic acid

United States