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Hexadecatetraenoic acid

Foods High in Hexadecatetraenoic acid

Gizzard shad(raw)

180 mg
Mirinboshi(japanese pilchard)

160 mg
Whale(blubber, raw)

130 mg
Pacific herring(hirakiboshi)

130 mg
Japanese pilchard(namaboshi)

130 mg

Foods Low in Hexadecatetraenoic acid

Amaranth(whole grain, raw)

0 mg
Wheat, Whole grain(domestic, medium, raw)

0 mg
Wheat, Whole grain(imported, soft, raw)

0 mg
Wheat, Whole grain(imported, hard, raw)

0 mg
Wheat flour(soft flour, first grade)

0 mg

Hexadecatetraenoic acid Content of Foods

117 mg

Gizzard shad(raw)
68 mg

Japanese pilchard(namaboshi)
13 mg

Whale(blubber, raw)
58 mg

Japanese pilchard(shioiwashi)