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γ-Linolenic acid

Foods High in γ-Linolenic acid

Hemp seed(dried)

140 mg
Striped mullet(karasumi)

130 mg
Whale(blubber, raw)

96 mg
Hen's egg(yolk, dried)

64 mg
Pacific herring(smoked)

60 mg

Foods Low in γ-Linolenic acid

Wheat, Whole grain(domestic, medium, raw)

0 mg
Wheat, Whole grain(imported, soft, raw)

0 mg
Wheat, Whole grain(imported, hard, raw)

0 mg
Wheat flour(soft flour, first grade)

0 mg
Wheat flour(soft flour, second grade)

0 mg

γ-Linolenic acid Content of Foods

10 mg

Whale(blubber, raw)
66 mg

Pacific saury(canned product, with seasoning)
12 mg

Mackerel, Processed product(shimesaba)
41 mg

Japanese pilchard, Canned product(kabayaki)