Foods High in Fatty acids (n-3 Polyunsaturated) (per 100g edible portion)
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Perilla seed(dried)
23.7 g
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Whale(blubber, raw)
11.2 g
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Walnut(roasted)
8.96 g
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Anglerfish(liver, raw)
7.68 g
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Rapeseed oil
7.52 g
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Vegetable oil, blend
6.81 g
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Mackerel, Processed product(hirakiboshi)
6.78 g
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Lamprey(dried)
6.66 g
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Atlantic mackerel(baked)
6.5 g
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Atlantic mackerel(boiled)
6.44 g
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Soybean oil
6.1 g
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Mackerel, Processed product(shimesaba)
6.03 g
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Atlantic mackerel(raw)
5.88 g
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Chum salmon(sujiko)
5.83 g
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Bluefin tuna(fatty meat, raw)
5.81 g
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Whale(ventral groove meat, raw)
5.8 g
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Ayu sweetfish(cultured, viscera, baked)
5.8 g
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Ayu sweetfish(cultured, viscera, raw)
5.19 g
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Mayonnaise(egg yolk type)
5.06 g
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Southern bluefin tuna(fatty meat, raw)
5.01 g
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Chum salmon(ikura)
4.7 g
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Hemp seed(dried)
4.67 g
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Striped mullet(karasumi)
4.47 g
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Japanese pilchard, Canned product(kabayaki)
4.23 g
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Mayonnaise(whole egg type)
4.17 g
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Pacific saury(canned product, with seasoning)
4.16 g
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Pacific saury(raw)
3.95 g
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Atlantic salmon(cultured, baked)
3.93 g
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Pacific saury(mirinboshi)
3.9 g
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Lamprey(raw)
3.8 g
