> Nutrients > Fatty acids (n-3 Polyunsaturated) > Fatty acids (n-3 Polyunsaturated) Content of Foods
Fatty acids (n-3 Polyunsaturated) Content of Foods
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1.12 g(per 10g edible portion)Whale(blubber, raw) -
0.9 g(per 10g edible portion)Walnut(roasted) -
0.77 g(per 10g edible portion)Anglerfish(liver, raw) -
7.52 g(per 100g edible portion)Rapeseed oil -
6.81 g(per 100g edible portion)Vegetable oil, blend -
12.71 g(per 250g edible portion)Mackerel, Processed product(hirakiboshi) -
1.81 g(per 30g edible portion)Mackerel, Processed product(shimesaba) -
5.25 g(per 90g edible portion)Chum salmon(sujiko) -
0.71 g(per 14g edible portion)Mayonnaise(egg yolk type) -
1.41 g(per 30g edible portion)Chum salmon(ikura) -
4.23 g(per 100g edible portion)Japanese pilchard, Canned product(kabayaki) -
0.63 g(per 15g edible portion)Mayonnaise(whole egg type)
