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α-Linolenic acid

Foods High in α-Linolenic acid

Perilla seed(dried)

24000 mg
Walnut(roasted)

9000 mg
Rapeseed oil

7500 mg
Vegetable oil, blend

6800 mg
Soybean oil

6100 mg

Foods Low in α-Linolenic acid

Rice, Paddy rice thin gruel(well-milled rice)

0 mg
Coconut(coconut powder)

0 mg
Coconut(coconut milk)

0 mg
Japanese whiting(raw)

0 mg
Blue shark(raw)

0 mg

α-Linolenic acid Content of Foods

900 mg

Walnut(roasted)
7500 mg

Rapeseed oil
6800 mg

Vegetable oil, blend
714 mg

Mayonnaise(egg yolk type)

Dietary Reference Intakes for α-Linolenic acid

United States